Sturgeon Bay Schools

FitLyfe Wellness

Begins July 1, 2020!
Join FitLyfe to earn
wellness rewards and incentives.

Wellness Incentive Program Information

General Overview (pgs 1-2)

                      Creating your Account (pg 3)

                      How to Log Points (pg 4)

                      Linking your Fitness Tracker (pg 5)

Fitness Classes

On-site fitness classes will be held at Sunrise in the multipurpose room on Tuesdays and Thursdays from 3:45-4:45.  The setting is very casual and all are welcomed. Classes are held in the multi-purpose room, always begin with a warm-up, end with a cool-down and include dynamic workouts that suit all ability levels.

Session information:

Mondays: Yoga. 4:00-5:00 (room 33 at Sunrise).

Tuesdays: HiiTLates: A high/ow impact combination of aerobic intervals paired with pilates.  Designed to get your heart rate up, improve flexibility, strength and range of motion- this is a good class for all fitness levels. Modifications are easily made.

Thursdays: Cardio: Easily modified for all fitness levels, good music, high adrenaline, great fun.  Focus on whole body, dynamic movement for a well-rounded work-out.

Gym Memberships

We have partnered with the YMCA and are offering the following toward your membership:

- YMCA option 1: district pays $10, Y pays $5 for a $15/mo. total.  Attendance is not tracked.

- YMCA option 2: district pays $20, Y pays $10 for a $30/mo. total.  Attendance must be at least 12 times per month.

We are offering the following toward your membership with CrossFit Armati:

- Crossfit option 1: district pays $15. Attendance is not tracked.

- Crossfit option 2: district pays $30. Attendance must be at least 12 times per month.